Coming to Frederick this October!
Training for your Hands, Head & Heart
Our goal at Han Mi Martial Arts is to:
Train effective martial arts for self-defense and sport; teach in a clear and positive way; & create a friendly and welcoming community.
Explore our programs below!
Women Empowered®
Women's Self-Defense
in Frederick, MD
Women Empowered is the official Gracie self-defense program for women, based on the techniques of Brazilian Jiu-Jitsu (BJJ). If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then the Women Empowered program is perfect for you!
Military, Veterans & First Responders:
Ask about our 10% discount for yourself & immediate family members.
WHAT PEOPLE ARE SAYING ABOUT US
“Matt is a fantastic instructor for both kids and adults, experienced and not. And the people I've met in class have been great."
Steve / Student
"I couldn't provide a better endorsement. This program isn't about violence, its about values, family, friends and learning how to stand up in a big scary world and say that you won't be bullied or be a witness to bullying. Highly recommend it for anyone looking to get their kids into a sports program, it is so much more than martial arts."
Jorge / Parent & Student
"Can't say enough great things about Han Mi! They have been so patient with us regarding class schedules, COVID-19 and getting settled into a routine. My daughter has been in martial arts previously, and after a few year hiatus was excited to get back into the swing of things. We are all excited to be part of the Han Mi family."
Faith / Parent
About Us
We teach self-defense and martial arts to adults, teens, and children from Frederick, Middletown, Jefferson, Brunswick, Thurmont, Urbana, and other parts of Frederick County, MD.
We will help you or child to learn to defend yourself, get fit, gain confidence, and have a blast. You’ll also join an amazingly supportive community of other students and families. Get started exploring our programs today!
