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Training for your Hands, Head & Heart

Our goal at Han Mi Martial Arts is to:

Train effective martial arts for self-defense and sport; teach in a clear and positive way; & create a friendly and welcoming community.

Explore our programs below!

Gracie Combatives®

Adult Gracie Jiu-Jitsu
in Frederick, MD

Gracie Combatives is our beginner program for adults & teens. In this program, you will learn the 36 core techniques of Gracie Jiu-Jitsu (also known as Brazilian Jiu-Jitsu or BJJ) in a fun, safe, and cooperative environment.


Gracie Bullyproof®

Kids Gracie Jiu-Jitsu
in Frederick, MD

In the Gracie Bullyproof kids program (for ages 8-12), we focus on non-violent self-defense techniques, which teach children to “control and negotiate” with bullies, rather than kicks and punches.


Master Cycle

Advanced Gracie Jiu-Jitsu
in Frederick, MD

Beyond Gracie Combatives, Gracie Jiu-Jitsu consists of hundreds of advanced BJJ techniques organized into a clearly defined, systematic curriculum called the Master Cycle.


Women Empowered®

Women's Self-Defense
in Frederick, MD

Women Empowered is the official Gracie self-defense program for women, based on the techniques of Brazilian Jiu-Jitsu (BJJ). If you’re unsure about learning BJJ for fear of injury, embarrassment, or any other reason, then the Women Empowered program is perfect for you!

Little Dragons

Preschool Martial Arts 
in Frederick, MD

A fun, age-appropriate martial arts program for kids age 4-7.

Kids learn motor skills, character development, and the foundations of Gracie Jiu-Jitsu® & Taekwondo!


Kids Taekwondo

Traditional Martial Arts
in Frederick, MD

Our traditional Taekwondo program teaches kids and teens the discipline, confidence, and focus they need to succeed!


This popular martial art from Korea focuses on kicking, and is a great fitness activity for ages 8+.



Traditional Japanese Fencing
in Frederick, MD

Kendo – the Japanese Way of the Sword – uses traditional sword techniques to train and condition the mind and body.


Appropriate for adults, teens, and tweens ages 11+. 

Bullyproof Girls Stripes.JPG

Gracie Bullyproof® Summer Camp

Martial Arts Summer Camp
for Ages 6-12

This one-week summer camp for kids and tweens requires no previous martial arts experience. 

For 2023, we will be offering summer camp at our Damascus location.

US Army Soldier in Universal Camouflage

Military, Veterans & First Responders:

Get 50% off your first uniform - for yourself & immediate family members.


“Matt is a fantastic instructor for both kids and adults, experienced and not. And the people I've met in class have been great."

Steve / Student

"I couldn't provide a better endorsement. This program isn't about violence, its about values, family, friends and learning how to stand up in a big scary world and say that you won't be bullied or be a witness to bullying. Highly recommend it for anyone looking to get their kids into a sports program, it is so much more than martial arts."

Jorge / Parent & Student

"Can't say enough great things about Han Mi! They have been so patient with us regarding class schedules, COVID-19 and getting settled into a routine. My daughter has been in martial arts previously, and after a few year hiatus was excited to get back into the swing of things. We are all excited to be part of the Han Mi family."

Faith / Parent


About Us

We teach self-defense and martial arts to adults, teens, and children from Frederick, Middletown, Jefferson, Brunswick, Thurmont, Urbana, and other parts of Frederick County, MD.


We will help you or child to learn to defend yourself, get fit, gain confidence, and have a blast. You’ll also join an amazingly supportive community of other students and families. Get started exploring our programs today!

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